The importance of protein as diet is almost indisputable. Biologically protein is the main building material of muscles and is needed for growth and maintenance. Also great, to add shine to hair and skin.
Weight is actively regulated by particularly a brain area called the hypothalamus, which helps the brain to determine when and how much to eat. Higher protein intake increases levels of satiety hormones GLP-1, peptide YY, and cholecystokinin, and reduces levels of the hunger hormone ghrelin. This leads to a major reduction in hunger and is the main reason how protein helps in losing weight. This naturally makes one in reducing calories intake.
Protein has a much higher thermic effect (20–30%) then carbs (5–10%) and fat (0–3%). This means that 100 calories of protein only end up as 70 usable calories after digestion. Due to the high thermic effect and several other factors, a high protein intake boosts metabolism process in the body and thus helps in burning more calories. A high protein intake burns 80–100 more calories per day than the low protein diets. Generally, people who have a tendency to gain weight, have cravings at night, so they snack in the evening. These calories are added on top of all the calories they ate during the day. Protein cuts these cravings and reduces desire for late-night snacking.
Protein can be found in a wide range of food, meat, milk products, eggs, soy, fish and whole grains and cereals, like buckwheat, oats, rye, millet, corn / maize, rice, wheat, sorghum, amaranth, and quinoa. Vegetarian sources of proteins include legumes / pulses, nuts, seeds and fruits. Protein bars are the most convient source of protein, with today’s busy lives.
Be healthier with protein!
With busy lives, protein solutions can be available readily, below are some of our reviews, that are available on Amazon:
Rise Protein Bar, Gluten and Soya Free
Rise bar is a non-Gmo, gluten and a soy-free protein bar. Nothing artificial can be found in this product. It’s perfect for pre-work out and post-workout recovery or on-the-go snack. Rise bar has only three ingredients almonds, whey protein, and honey, it’s fat-free, lactose-free and amount of carb in it, is also very less. Rise Bar
Vega One Protein Powder, Organic and Vegan
This is a premium plant based sport nutrition. It Contains 30 grams protein including 5 gram BCAAs and 5 gram Glutamic Acid from a complete, multi source blend of premium, plant based protein made from pea protein, organic pumpkin seed protein, organic sunflower seed, and alfalfa, with Tart Cherry, turmeric extract, and 2 billion CFU probiotics to assist with recovery post workout. Vega One Protein Powder
Fit Crunch, Award Winning Protein Bars
Fit Crunch tastes like a classic candy bar but it has a high amount of protein. It’s a great choice for fitness enthusiasts.it’s a delicious combination of peanut butter and chocolate and has high amount of whey protein. Moreover, it has won several prestigious awards like best protein bars nominee. FIT CRUNCH Protein Bars
Bulksupplements Casein Protein Powder
Micellar Casein is a complete protein, with a great amino acid profile having over 4,500 mg of BCAAs (Branched Chain Amino Acids) per two tablespoons of powder intake. This casein thickens in the low pH of the stomach, slowing down its entry into the intestines, its amino acids are released in a sustained manner. Slow digestion process ensures continuous availability of amino acids for the body. Also, this mixes easily beverage and is an ideal choice for sustained protein support. Casein Protein Powder
FitJoy Protein Bars, Grandma’s Lemon Square
Grandma’s Lemon Square protein bar with the help of its fluffier recipe, tastes more homemade than ever. The citrusy flavor comes in a soft, airy bar iced with velvety yogurt. Not too tart and not too sweet, it’s nothing short of gourmet. The best part is, it’s completely free of gluten, GMOs, Maltitol, artificial flavours and artificial sweeteners! FitJoy Protein Bars, Grandma’s Lemon Square
PHD Chocolate Whey Protein Powder
This high protein powder is low in fat, sugar and salt, derived from milk and high in amino acids such as cysteine, glutamine. Available in different flavours, that taste great, with great texture. An added bonus of Green tea extract containing Catechins for that antioxidant effect. PHD Whey Protein Powder
Grenade High Protein Bar, Dark Chocolate and Raspberry Flavour
Suitable for Vegetarians, with 20 grams of protein and only 0.9 grams of sugar per bar. A triple layered bar consisting of protein nougat, topped with a raspberry layer, coated in dark chocolate and dark chocolate chunks. Perfect for enjoying at any time of the day as a delicious snack, or a post workout treat. Certified with the Informed Sport programme. Grenade High Protein Bar
