Currently, meditation can be defined as a trend. According to the earlier definitions, it is defined as the unification of the mind, body and soul. But, practically, meditation means simply providing yourself some much-needed space, giving rest to your mind and above all increasing your patience and concentration.
Meditation involves sitting calmly with your eyes closed and then focusing on your deep breathing, removing all the unwanted thoughts which are disturbing and making your mind free from all of it. It is not long before your mind wanders off to all the unnecessary thoughts, creates its own bizarre world in there. As such, beginners usually are able to concentrate for two–three minutes, but with an increase in practice, it helps the person to concentrate for longer durations.
Meditation benefits, are as follows:
- Stress-Buster It helps lower down the stress levels of a person by leaps and bounds, making them at ease with themselves.
- Relaxation It relaxes the body and mind, helping the person to remain calm, leading to improved patience levels.
- Better Connection One is able to connect to their own selves in a better way, inducing more emotions of well-being and helps them be in a positive and happy zone.
- Health Benefits It helps in reducing the blood pressure, better blood circulation, slows down the respiratory rates and also solves anxiety issues.
- Improved Focus Above all, it helps in improving the focus of an individual, helping to carry out the daily tasks in organised and successful ways.
As such, meditation not only provides the aforementioned benefits but also helps in creating an optimistic and happy-go lifestyle. It is not only a form of exercise but also an escape from the chaotic world, to better understand ourselves.
Free your mind and be chilled!
Meditation Pillows are equipment that provides support to the body while meditating and helps to minimise the distractions and improve focus. Below are some of our reviews, that are available on Amazon:
Brentwood Home Crystal Cove Meditation Pillow
It is a round-shaped pillow with an outer removable cover. It can be used for meditation, yoga or simply sitting and relaxing. It comes with a handle which makes it portable. It is filled with natural buckwheat which provides sturdiness. Brentwood Meditation Pillow
The Seat of Your Soul 2019 Meditation Cushion
With the availability of a number of sizes and a variety of colors, this product is surely a thumbs up. Along with durability, it also offers comfort and supports your body perfectly. It has buckwheat filling along with a removable cover. The Seat of Your Soul Meditation Cushion
Yoga Meditation Buckwheat Bolsters Pillow Cushion
These ones are available in a variety of designs with some pop colors. Filled with buckwheat hull, these completely support your yoga and meditation poses. Come with a 1-year warranty and a go-to-grab handles for portability. Meditation Buckwheat Cushion
Waterglider International Zafu Yoga Meditation Pillow
Available in six colours, this certified organic cotton meditation pillow has an eco-friendly buckwheat filling, which is well-suited for yoga and all meditation levels. Being round in shape, it provides comfort and also distributes body weight evenly. Waterglider International Zafu Meditation Pillow
Waterglider International Zafu Crescent
With an organic cotton twill cover, this product is well-suited for feet and ankles as it allows feet to be tucked in easily. It is available in six vibrant colours, having width 16 inches and height 8 inches that is adjustable. Waterglider International Zafu Crescent Meditation Pillow
Yoga Meditation Buckwheat Bolsters Pillow Cushion
This product has a beautiful design and can be used by beginners and advanced trainers alike. It can also be used as a decorative pillow. Available in seven different colours and also 90 days guarantee, it provides proper spine support and while stretching it, can also be doubled up to form a yoga block. Yoga Meditation Buckwheat Bolsters Cushion
Yoga Meditation Buckwheat Bolsters Pillow Cushion
With the product being available in six colours, it is well-designed to provide perfect support to the body, reducing the risk of limbs being numb while meditating. Its unique crescent shape reduces the stress on the lower body. It is also easily portable. Yoga Meditation Buckwheat Bolsters Cushion
